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It's OK to wait until you feel you can put energy into the experience.
For the approximately 1 million people in the United States dealing with Crohn's disease or ulcerative colitis, it can seem extra daunting.Emily Jupp tries it for herself You've heard of Dukan, scoffed fat on Atkins, fainted from drinking only honey and lemon water and lost friends from the noxious side-effects of the cabbage diet.Now there's a new one, this time designed to inspire jealousy and help you to "get skinnier than all your friends". It has knocked the Dukan Diet off the top of the i Tunes diet book chart and a subsidiary of Penguin has bought it for a seven-figure sum.Consultant Dietitian and Sports Nutritionist Linia Patel, Dr Christian Jessen, the presenter of the Bafta award-winning Embarrassing Bodies series, and the celebrity fitness trainer Jay Darrell Ingleton explain the science behind Fulton's unconventional theories.I've also given Fulton's tips a try, in a (highly unscientific) experiment, to see how tough they are to stick to. He recommends exercising first thing in the morning on an empty stomach and then only eating once three hours have passed, so that your body is forced to burn stored fat rather than food.
The majority of diets and other weight loss plans work on the basis of reduced calorie intake and increased energy output.